What is a Calorie Deficit?

What is a Calorie Deficit explains calorie counting for weight loss. Counting your calorie intake and tracking the calories you burn are essential for weight loss.

What is a Calorie Deficit?

What Is a Calorie Deficit

Putting it in simple terms, a calorie deficit is when you eat less calories than you burn. In other words, calories in are less than calories out.

A calorie is a unit of energy which is released from the food you eat in order to power your body.

When you eat more calories than you burn, you will eventually put on weight. Conversely, when you eat less calories than you burn, you will eventually lose weight.

Calorie Counting for Weight Loss

In your quest to lose weight with a calorie deficit, you will need to determine your daily calorie requirements.

To work out your daily calorie intake, you must consider two factors. First, calories for your basic bodily functions, such as, digestion, circulation, respiration, temperature regulation, cell construction and every other metabolic process in your body. Second, calories for your daily activities.

Your daily calorie needs for your basic bodily functions is called Basal Metabolic Rate (BMR). Burn The Fat Feed The Muscle explains the ways you can formulate your BMR. Please note that your BMR does not include physical activity.

Say for example that your daily BMR is around 2200 calories and your exercise regime is somewhat moderate, then your daily calorie requirements would be approximately 3000 calories. If your desire is to lose weight, then you should decrease your calorie intake by 15% - 20%. Hence, your daily calorie requirements would be approximately 2400 calories.

Calories Counting For Weight Loss

Now that you know your daily calorie requirements, set out your daily meal schedule.

It is suggested by Burn The Fat Feed The Muscle that you eat at reqular intervals during the day.

Here is an example of your daily meal times.

  • Meal - 600 Calories
  • Snack - 200 Calories
  • Meal - 600 Calories
  • Snack - 200 Calories
  • Meal - 600 Calories
  • Snack - 200 Calories

As you can see from the above schedule, your daily calorie intake is 2400 calories.

Burn The Fat Feed The Muscle will help you apply a calorie deficit to your daily calorie intake so that you can lose weight through good nutrition and daily exercise. Understanding what is a calorie deficit is absolutely necessary for weight loss and healthy living.

When it comes to calorie deficit and counting calories for weight loss, Burn The Fat Feed The Muscle is a program that will assist you in this process.



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